Calgary Therapists

How much does therapy cost in Calgary?

Registered Psychologists in Calgary typically charge $220–$250 per 50-minute session. At Emotions Therapy Calgary, our rates fall within this range and vary slightly by therapist. Many clients use extended health benefits, which commonly cover $500–$2,000+ annually for psychological services.

Does Alberta Health cover psychologist sessions?

Alberta Health Care does not cover private psychologist sessions. Most Calgarians access therapy through employer-provided extended health benefits or Employee Assistance Programs (EAPs). Alberta Health Services offers publicly funded support, but wait times are often several months.

Can I book a psychologist in Alberta without a referral?

Yes. In Alberta, you can book directly with any registered psychologist in private practice. A referral is only required for Alberta Health Services clinics or certain insurance plans that specifically request one - most do not.

Is free therapy available in Alberta?

Alberta offers some free resources, including the AHS Mental Health Help Line (1-877-303-2642) and community mental health clinics, though wait times can be lengthy. For timely, ongoing support, private practice remains the fastest option. If cost is a concern, reach out - we're happy to discuss what's available.

How do I know if I should see a therapist?

Consider therapy if difficult emotions - anxiety, anger, sadness, or unresolved experiences - are affecting your daily life, relationships, or wellbeing. You don't need to be in crisis; many people seek support during transitions or simply to understand themselves better. If you're wondering whether it might help, that's often a sign it could.

What are the red flags when choosing a therapist?

Watch for therapists who make you feel judged, push personal opinions, blur professional boundaries, or leave you consistently feeling worse after sessions. A good therapist creates safety, respects your pace, and helps you progress toward your goals. We offer a free consultation so you can assess fit before committing.

How is a psychologist different from a therapist or counsellor?

"Therapist" and "counsellor" are general terms anyone can use. A Registered Psychologist holds a graduate degree in psychology, has completed supervised clinical training, and is regulated by the College of Alberta Psychologists - meaning advanced education, professional accountability, and the ability to provide assessments and evidence-based treatment. Our guide “What Clinical Psychologists Do That Other Therapists Can't” breaks down more of the differences.

What should I look for when choosing a therapist?

Start by clarifying what you want help with, then look for therapists with relevant training and credentials. Check that they're registered with a professional college, and pay attention to how you feel during an initial conversation - fit matters as much as qualifications. Our complete guide covers the full process: “How to Find a Therapist in Calgary: Expert Guide to the Best Local Options”.

What are my options for affording therapy in Canada?

Most Canadians have more coverage than they realize. Extended health benefits, Employee Assistance Programs, and other options can significantly reduce out-of-pocket costs. Our guide “Free Mental Health Services in Alberta: Counselling & Therapy Resources” walks through the options available to Calgary clients.

Is therapy worth it?

Decades of research show therapy produces meaningful, lasting improvement for most people - particularly for anxiety, depression, trauma, and relationship difficulties. Beyond symptom relief, clients often gain self-understanding and coping skills that extend well beyond treatment. Our article breaks down what the evidence says: “What is Counselling in 2025? Online, In-Person & Everything New”.