4,850 Canadians die by suicide each year. A psychologist breaks down the latest Canadian suicide statistics, risk factors, and prevention resources. Updated January 2026.

Canadian mental health statistics from CMHA, Statistics Canada & CAMH. Updated January 2026. Searchable data on anxiety, depression, youth mental health, PTSD & treatment access.

Worried therapy means you're weak or takes years? A psychologist debunks 10 common counselling and therapy myths and reveals what actually happens.

Snapping at everyone? Learn the pattern psychologists see behind persistent irritability - from depression to the cycle that keeps you stuck. Self-assessment included.

Breathing exercises making you MORE anxious? You're not alone. Discover why calming techniques fail - and what actually works for your nervous system.

Struggling with overwhelming emotions? A psychologist shares regulation skills from the therapy room - what really works, why it's hard, and where to start.

See real CBT examples + actual therapy dialogues from 500+ sessions. Finally understand what happens in therapy - not abstract theory. Decide before you book.

A clinical psychologist reveals what the job actually involves - from first therapy sessions to complex assessments, plus the training, salary, and challenges few discuss.

Think anger just happens? CBT reveals how thoughts fuel rage. Learn 4 anger patterns, cognitive restructuring, and anger management techniques that work.

Wondering what happens in anger management therapy sessions? Learn the session-by-session process, specific techniques you'll practice, and realistic timelines.

Not sure which type of therapy works best for anger management? Learn how CBT, DBT, and psychodynamic approaches address different anger patterns with proven results.

Grief anger isn't just a stage - it's your brain's protective response. Learn the neuroscience therapists use to help clients process rage healthily.

Mistaking anxiety for anger damages relationships needlessly. Learn the 90-second brain reset rule and 5 evidence-based techniques that actually calm both emotions.

Is Rising Sun Psychological Services right for your needs? We analyzed reviews to answer: How much does it cost? Who treats PTSD & trauma? How long are wait times?

Misdiagnosing anger as separate from depression causes 40% of cases to go untreated. Learn 5 evidence-based approaches that work when CBT fails.

Before booking therapy, read what clients discovered about treatment, weekend hours, and leadership issues at this Calgary clinic. Analysis of Google and Yelp reviews.

We compared 9 of the best Calgary counselling clinics by cost, wait times, and specialties. From $8 sliding scale to premium therapy - find your perfect match with real reviews.

Think anger management works for PTSD rage? Wrong approach. Learn why trauma anger is an incomplete survival response & 5 protocols that actually complete what your nervous system started.

Skip choosing one type of ADHD therapy. Learn the 5-layer stack system that combines treatments for 3X better outcomes than single approaches alone.

Mistaking RSD for regular sensitivity? Learn the 72-hour recovery protocol and why ADHD brains need different emotional regulation approaches.