Mental Health Services in Calgary AB

Find the service you need, or book a free consultation and we'll help you figure it out.

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We provide counselling, psychology, and psychotherapy services in Calgary for individuals and couples - from anxiety and depression to trauma, relationship conflict, and beyond.

Browse our services below, or if you're not sure where to start, book a free 20-minute consultation and we'll help you find the right fit. You can also reach us at info@emotionstherapycalgary.ca.

We're located at 909 17 Ave SW in Mount Royal, steps from the Beltline, Downtown Calgary, Kensington, and Marda Loop. Telehealth available across Alberta.

ADHD Counselling

Practical strategies for executive dysfunction, time blindness, and the gap between intention and action.

Anger Management Counselling

Understand your triggers and stop the outbursts.

Anxiety Counselling

Quiet the racing thoughts, interrupt the avoidance, and respond differently to fear.

Burnout Counselling

Recover from emotional exhaustion and reconnect with your work and life.

CBT Therapy

Catch the automatic thoughts distorting your reality and learn to argue back effectively.

Couples Counselling

Move past intellectual understanding into the emotional shifts that insight alone can't reach.

DBT Therapy

Learn to hold intense emotions without the spiral, the impulsivity, or the rupture.

Depression Therapy

Evidence-based treatment to lift the numbness and find your way back to living.

EMDR Therapy

Reprocess traumatic memories so they stop intruding and your nervous system can settle.

Gestalt Therapy

Move past intellectual understanding into the emotional shifts that insight alone can't reach.

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Grief Counselling

Process bereavement or loss at your own pace - whether it's fresh or years overdue.

OCD Therapy

Break the obsession-compulsion cycle through specialized Exposure and Response Prevention.

Perfectionism Therapy

Break free from impossible standards.

Psychoanalysis

Surface the unconscious patterns driving your relationships, reactions, and repeated choices.

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Self-Esteem Therapy

Rewire the negative self-talk and build genuine confidence from the inside out.

Somatic Experiencing Therapy

Release what your body is still holding.

Trauma Therapy

Process PTSD and complex trauma at the source - so your nervous system can finally let go.

Women’s Counselling

Support for postpartum depression, PMDD, and the emotional weight no one else sees.

Not Sure Where to Start?

That's okay - most of our clients felt the same way before their first session. Book a free 20-minute consultation and we'll help you find the right fit. No pressure, just an honest conversation about what you're going through.

Book a free consultation