Anxiety Therapy Calgary: When Your Mind Won't Stop Racing
Stop the anxiety spiral with proven therapy that actually works. Get concrete tools to interrupt anxious thoughts and reclaim your peace.
Is Anxiety Counselling Right for You?
Do you lie awake replaying conversations or creating worst-case scenarios on repeat?
Does your body betray you with a racing heart, tight chest, or stomach knots even when you're safe?
Have you become an expert at avoiding life - declining invitations, calling in sick, or making excuses?
Do you overthink every decision until simple choices become exhausting mental marathons?
Are you tired of people suggesting "just breathe" when you've already tried everything that's supposed to help?
Do you find yourself wondering, "Will I always be the person who can't just relax like everyone else?"
If these questions hit close to home, you're not broken and you're not alone. The right counselling support can help you break free from the anxiety cycle and rediscover what calm actually feels like.
What Sets Our Anxiety Therapists Apart
Techniques for 3 AM Panic
We teach techniques that work in your worst moments - not just when you're already calm. Our therapists equip you with concrete strategies for interrupting panic attacks, quieting racing thoughts, and grounding yourself.
Beyond "Just Think Positive"
Our therapists understand anxiety is not a choice. Instead of dismissing your experience with platitudes, we validate your struggle while providing neuroscience-based strategies that actually calm your nervous system when relaxation feels impossible.
Your Physical Symptoms Matter Here
Racing heart? Digestive issues? Chronic tension? We treat anxiety as the whole-body experience it is. Our therapists understand the anxiety-gut connection, panic's physical impact, and how to calm your entire system, not just your thoughts.
Anxiety Treatment Calgary Trusts
“Helped me to grow as a professional and to be a better person.”
“The best therapist I have ever used.”
“Fantastic to work with.”
“Professional, reliable, compassionate.”
“Easy to speak to and non-judgmental.”
“I would refer a family member in a heartbeat!”
Meet Your Anxiety Therapy Specialists
Rod Mitchell, MC, MSc, Registered Psychologist
Hi! I'm Rod, founder of Emotions Therapy Calgary.
Too many people suffer in silence with anxiety, convinced they're weak for not being able to "just relax." I started this clinic because I knew therapy could offer more than generic breathing exercises and empty reassurance. The truth? Anxiety isn't a personal failing - it's your nervous system protecting you.
Our anxiety specialists bring tools that work when you're spiraling, not just when you're calm in an office. We combine neuroscience with practical strategies because understanding why your brain does this makes the tools stick better.
Here's what I know: your anxiety developed for good reasons, but it doesn't get to run your life forever. When you're ready to move from managing symptoms to actually feeling free, we're here.
Alexis (Alya) Serghanuk, MSc, Registered Provisional Psychologist
If you're tired of being told to "think positive" when your brain won't stop catastrophizing, I get it. I'm Alya, and I specialize in the thinking patterns that fuel anxiety.
Using CBT (Cognitive Behavioral Therapy), I help you catch and challenge the thoughts that loop into panic. My training in ACT (Acceptance and Commitment Therapy) means we don't just fight anxiety - we build a life so meaningful that fear loses its power.
Together, we'll identify what truly matters to you and take steps toward it, anxiety and all. Because real change happens when you're moving toward something you care about, not just running from fear.
You already have more strength than anxiety lets you see. Let's uncover it together.
Yuchen Zhong, MC, Registered Provisional Psychologist
That grip in your throat during normal conversations? The dizziness that comes from nowhere? These aren't random - they're your body's outdated alarm system still firing years later.
I'm Yuchen, and I specialize in helping anxious minds find peace through body-based approaches. Using EMDR, we'll help your nervous system realize the danger has passed without reliving difficult memories.
My approach is simple: anxiety lives in your body, not just your thoughts. Those physical symptoms? They're memories stuck in your nervous system. We'll work together to unstick them.
Ready to stop anxiety from calling the shots? Let's explore what's possible.
AS FEATURED IN
Your Anxiety Counselling Journey With Us
1. Meeting You in the Storm
We start by creating immediate relief - you don't need to be calm to begin therapy. Together, we identify your anxiety triggers and symptoms without judgment.
2. Decoding Your Body's Alarms
We help you understand why your nervous system overreacts to everyday situations. You'll learn to recognize early warning signs and what your racing thoughts are really trying to protect you from.
3. Tools That Work in Real Time
You'll master techniques that interrupt panic before it peaks. We teach grounding strategies, thought-stopping tools, and body-based calming that work when you're already at 8/10
4. Rewiring Your Alarm System
Using evidence-based approaches, we address the root patterns keeping you stuck. Your brain learns that old threats are truly in the past, so your body can finally stop bracing for impact. This is where lasting change happens.
5. Anxiety-Proofing Your Daily Life
We practice using your tools in real situations - work presentations, social events, difficult conversations. You'll build confidence knowing you can handle whatever comes up.
6. Your Calm, Confident Future
As anxiety loses its grip, you discover who you are without constant worry. We help you maintain your progress and handle future stress without spiraling backward.
Frequently Asked Questions
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We hear this often. Many anxiety treatment approaches rely heavily on insight and talking about your worries - which doesn't help when your body is in fight-or-flight mode.
Our therapists use evidence-based techniques that work differently:
Body-based methods that calm your nervous system, not just your thoughts
Real-time tools that interrupt anxiety symptoms as they happen
Specialized training in anxiety disorders specifically - not general counselling
If previous therapy felt like going in circles discussing the same anxious patterns, you'll find our approach refreshingly different. We address the physical manifestations of anxiety that talk therapy often misses.
Every therapist on our team understands the nuances of different anxiety presentations. This means we can tailor treatment when standard therapy hasn't worked. Your past therapy experiences don't predict your future success with the right therapeutic match and methods.
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This is more common than you think. The irony of needing anxiety treatment but being too anxious to start isn't lost on us.
We make starting therapy as comfortable as possible:
Free 20-minute consultation - just a brief chat, no pressure
Online therapy options available if leaving home feels overwhelming
Go at your pace - share only what feels manageable in each session
Many clients tell us their anxiety symptoms actually decrease just from booking that first appointment. You're taking action, which helps calm the helplessness anxiety creates.
Our therapists are experienced with high anxiety symptoms and won't be surprised if you're shaking, crying, or need to take breaks. We can even start sessions with calming techniques before diving into anything else. Remember: you don't need to be calm to begin anxiety counselling. We meet you wherever you are.
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While every anxiety journey is unique, many clients report feeling some relief after just 1-2 sessions - simply from being heard and getting initial tools.
Here's a realistic timeline:
Weeks 1-4: Learn immediate coping strategies for anxiety symptoms
Months 1-3: Notice decreased intensity and frequency of anxious episodes
Months 3-6: Experience lasting changes in how you respond to triggers
The key difference? We provide tools that work between sessions, not just insights during them. You won't wait months to feel better while exploring your childhood.
That said, complex anxiety disorders or long-standing patterns may need more time. Your therapist will give you a realistic timeline based on your specific anxiety presentation and goals. Many clients continue monthly sessions even after symptoms improve because the ongoing support helps them maintain their progress and handle new stressors effectively.
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This happens, and it's completely okay. Your therapist won't be alarmed or think less of you - panic attacks during anxiety counselling are actually valuable opportunities.
Here's what happens if panic strikes:
Your therapist will guide you through it using grounding techniques
You'll practice calming methods in real time with professional support
We can pause, take breaks, or even end early if needed
Many clients find that having a panic attack in the safety of therapy is incredibly healing. You learn that you can survive them, and your therapist can observe your specific symptoms to tailor treatment more effectively.
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If you're wondering this, your anxiety is likely already affecting your life more than it should.
You don't need a formal anxiety disorder diagnosis to benefit from treatment. Consider therapy if:
Anxiety limits your daily activities or relationships
You're constantly exhausted from managing worried thoughts
Physical symptoms (racing heart, insomnia, stomach issues) disrupt your life
You've tried self-help but nothing sticks
Here's the truth: there's no anxiety threshold you must meet. Some clients come for occasional worry, others for severe panic disorder. Both deserve support.
Waiting for anxiety to get "bad enough" usually means suffering unnecessarily. Our therapists work with the full spectrum of anxiety presentations - from mild stress to debilitating symptoms. If anxiety takes up any mental space you'd rather use for living, that's enough reason to explore counselling. You don't need to earn help by suffering more.
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Many people with anxiety disorders have heard this their whole lives - "you're just a worrier" or "that's just how you are." This can make you doubt whether change is even possible.
Here's what we know:
Anxiety is not a personality trait - it's a treatable set of symptoms
Being sensitive or thoughtful is personality; constant panic is not
You can keep your depth and awareness without the suffering
Think about it: were you born having panic attacks? Did you always avoid social situations? Anxiety developed over time, which means it can be reduced over time too.
Our therapists help you separate your true self from anxiety symptoms. Many clients discover they're actually quite calm underneath all that nervous system activation. You won't lose your edge or become a different person - you'll just stop being hijacked by false alarms. Your personality stays; the exhausting anxiety symptoms go.
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Research shows online anxiety treatment can be just as effective - and sometimes even better for certain anxiety presentations.
Benefits our online clients report:
No driving anxiety or parking stress before sessions
Comfort of your own space reduces vulnerability
Easier to practice techniques in your real environment
More consistent attendance (no weather or travel barriers)
Some clients with social anxiety find online therapy less overwhelming initially. You control your environment, can have comfort items nearby, and there's less sensory stimulation than in a new office.
Our therapists are specially trained in delivering anxiety counselling through secure video platforms. We use the same evidence-based approaches, and many body-based techniques work perfectly online. Some clients start online and transition to in-person once comfortable; others stay virtual throughout their treatment. Both paths lead to the same destination: freedom from anxiety's grip.
Your anxiety is treatable. Your life is waiting.
Start with a free 20-minute consultation. No pressure, just possibilities.