Your Questions, Answered

About My Approach

  • Currently, I offer four main types of services aimed at emotional well-being:

    Anger Management: This 1-on-1 therapy is custom-tailored to meet your unique emotional needs. We'll dive deep into the root causes of your anger issues and employ a comprehensive approach to help you effectively navigate your emotional terrain.

    Burnout & Stress Management: These specialized 1-on-1 sessions focus on the treatment of burnout and chronic stress. We’ll work together to decode your stress patterns, optimize your physical well-being, and rekindle your forgotten passions.

    Anxiety Counselling: In these personalized 1-on-1 sessions, we’ll explore and address the underlying factors of your anxiety. I’ll help you learn tools that will foster a sense of calm and confidence in your daily life.

    Mental Health Workshops: These group sessions are designed to help you achieve emotional balance in various aspects of your life - be it at work, home, or in your personal relationships. Each workshop is focused on a specific emotional challenge and equips participants actionable tools.

    For detailed information on the costs associated with these services, please visit my rates page or book a free consultation.

  • In my counselling practice here in Calgary, I draw from a wide range of therapeutic approaches to best meet the needs of my clients. When it comes to overwhelming emotions, my core strategies include Acceptance and Commitment Therapy (ACT), Contextual Anger Regulation Therapy, and Response-Based Therapy.

    These approaches serve as powerful tools, each contributing unique perspectives and techniques for a deeper understanding of emotional control. By customizing these proven methods to fit your individual needs, I help you master intense feelings and transform them into positive, life-enhancing experiences.

  • At Therapy Calgary Emotions Clinic, I specialize in helping you conquer anger, alleviate anxiety, face your fears, and lift the weight of sadness. I specialize in offering custom strategies to help you understand your emotions and manage them effectively. My goal is to help you make sure your feelings don't rule your life.

    Curious about which therapeutic approach could work best for you? Have a look at my blog post on what the types of therapy are like. It's a handy guide to help you identify a therapy style that resonates with you.

  • Expect a judgment-free zone in our therapy sessions. Together, we'll delve into the complexities of the emotional dynamics that are overwhelming you. I'll provide you with custom-tailored strategies that will enhance your emotional control and help you move towards inner peace. This isn't just emotional regulation; it's about taking back control of your life.

  • I'm committed to your journey, not just as a Calgary psychologist, but as a guide through your emotional landscape. No guesswork, just proven strategies and measurable milestones to chart your progress and celebrate your victories.

    How does this work? We will have regular check-ins to discuss your goals and how you feel you are doing. I’ll also use some diagnostic tools to help track your progress. These aren’t exams though - they're insightful instruments designed to highlight your achievements and pinpoint areas for improvement. Together, we’ll make sure you’re heading in the right direction, one step at a time.

  • Your satisfaction and progress are my top priorities. If my approach doesn't resonate with you, I'll happily recommend other qualified specialists. Your well-being is non-negotiable.

Father in Calgary enjoys quality time with his children after a psychologist answers his therapy questions.

Practical Details

  • In your free 20-minute consultation, we will delve into the core reasons driving you to seek therapy. We'll also tackle any immediate concerns or questions you might have.

    This is more than just a quick chat; it's your chance to get acquainted with my therapeutic approach and techniques. At the same time, I get to learn about you, your goals, and what you're hoping to achieve in therapy.

    Mutual comfort and understanding are crucial for successful therapy, so this introductory meeting helps us gauge our compatibility. By the end, we'll have a clearer picture of whether we're the right fit to work together on your journey to emotional well-being.

  • For our first full session after the initial consultation, all you really need to bring is an open mind. We've scratched the surface of your challenges; now we're diving in deeper. If you've thought about specific goals or outcomes you want from therapy, great - we can talk about those. And if you're still figuring it out, that's perfectly fine. Together, we'll shape the therapy journey that's right for you.

  • Sessions usually last 50 minutes, which provides us enough time to talk, think, and map out your next moves.

  • Our sessions typically start on a weekly basis, but I prioritize what's best for you. Based on your unique situation and needs, I might recommend sessions twice a week or perhaps once every two weeks. Together, we'll determine the pace that best supports your growth.

  • The duration of therapy can differ greatly from individual to individual. That being said, most of my clients start feeling a real shift in their life within their first six sessions. These initial six sessions serve as a focused opportunity to delve into your unique emotional landscape. If, after this concentrated period, you don't experience a marked improvement in your emotional well-being, it may suggest that our therapeutic alliance might not be the optimal fit for you.

    The central objective here is your ongoing emotional growth and the effective management of your emotions. Your journey is our primary focus, and the ultimate aim is to ensure you receive the therapeutic guidance and support most aligned with your personal development goals.

  • Absolutely! I provide both online and phone sessions, making it convenient for residents of Calgary and throughout Alberta. All sessions are offered within a confidential and secure framework to prioritize your privacy.

  • Absolutely, both my personal experience and the scientific research confirm that online therapy is just as effective as in-person sessions. Many of my clients, whether nearby or far away, actually find that being in their own space adds a level of comfort that enhances the therapy experience. You can rest easy knowing that the online format doesn't dilute the quality of our sessions; it simply makes them more accessible to you. All you need is a stable internet connection and a quiet space to focus.

  • Currently, I'm not conducting in-person sessions, but I do provide robust online and phone-based counselling. These formats offer you safety, flexibility, and convenience without sacrificing effectiveness. So no matter where you are in Alberta, we can still establish a strong therapeutic connection.

  • Rest assured, your privacy is a top priority for me. There are a few legal exceptions (like if someone's safety is at risk) but otherwise, our sessions are a confidential space.

  • For details on the cost of individual therapy sessions and mental health workshops, please visit my rates page. My pricing structure is informed by the recommended fee schedule provided by the Psychologist’s Association of Alberta.

  • I streamline the payment process through Jane App, where you can securely pay by credit card online. If you have insurance that covers therapy, I can help you with the required paperwork.

  • If you need to cancel an appointment, please give me at least 48 hours notice. Any cancellations within that time frame will be subject to a fee equal to the cost of the full session.