Yuchen Zhong, MC, Registered Psychologist
“Your pain makes sense - and so does your path forward.”
Hi, I'm Yuchen. If you're here, something feels broken that you can't quite fix. Maybe it's the anxiety that grips your throat during normal conversations, leaving you dizzy and desperate for air. The depression that turns your bed into quicksand. Or that moment when your partner reaches for you and every cell in your body screams danger - even though your mind knows they're safe. These reactions aren't random. Your body is trying to protect you from something it hasn't forgotten.
As a Registered Psychologist, I help people understand why their nervous system stays on high alert and how to finally find peace. Whether you're battling anxiety that seems to come from nowhere, relationships that keep hitting the same painful walls, or memories that won't stay in the past, we'll work together to calm the storm inside.
Your Body's Wisdom, Reimagined
That pit in your stomach during conflict? The way you go numb when emotions get intense? Your body learned these responses for good reasons - they kept you safe once. But now they're keeping you stuck. Using Eye Movement Desensitization and Reprocessing (EMDR) therapy - a powerful approach for both anxiety therapy and trauma - we'll help your brain update its programming, so you stop reacting to today's relationships with yesterday's defenses
This is where my training in Emotionally Focused Therapy (EFT) and the Gottman Method becomes essential. Trauma doesn't just affect individuals - it shapes how we connect. I work with both individuals to heal these patterns. You'll learn to stay present during difficult conversations instead of shutting down. To trust your partner's love instead of testing it. To ask for comfort instead of suffering alone.
Real Change, Real Relief
I work with the understanding that your symptoms aren't flaws - they're survival strategies that no longer serve you. My approach helps you recognize what these reactions are trying to tell you, then gently teaches your system it can finally rest.
In our sessions, there's room for all of it - the tears you've been holding back, the anger you're afraid to feel, the hope you're scared to trust. We move at your pace, with deep respect for your courage in showing up.
You weren't meant to white-knuckle through life. Let's talk about how therapy can help - start with a free 20-minute consultation to see if we're the right fit.
More About Yuchen
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Quiet, awkward, maybe a little bit boring, those were the stories I told myself for a long time. I saw my introversion as something to fix or hide, especially in a world that rewards being loud, fast, and always "on."
But over the years, I started to see it differently. Listening deeply, finding joy in slow mornings, and laughing hardest in small circles are perks of being introverted.
I've learned that personality isn't a flaw to sand down, it's a mosaic, made of all the odd, tender, and wonderful parts. That understanding shapes how I work: with curiosity, with compassion, and with space for the pieces still learning how to belong.
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I'm fascinated with morpho butterflies and started my own collection of them. Their luminous blues, their quiet symbolism, what fascinates me most is that their color isn't from pigment, but from the microscopic structures on their wings that scatter light.
And before they shine, they go through a strange, tender transformation, one that requires shedding old forms to make space for something new.
That feels close to how I understand change. It's not about erasing who we are, but uncovering what's already within while also allowing something new to take shape. In therapy, I see growth as both a return and an unfolding, rooted in self-acceptance, shaped by courage.
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In my own life, I’ve felt the pressure to hide parts of myself, to seem put-together, to push through discomfort. That’s why I care so deeply about creating a space where masks can come off.
A space that feels calm, steady, and safe enough for honesty. You don’t have to impress or even know what to say. You can show up messy, uncertain, awkward, and real. I believe the magic happens when we stop performing and start being. Therapy with me is a soft landing place for your truest self.
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Like when someone says, "I've never said that out loud before," or pauses mid-sentence and quietly adds, "I think I'm starting to see myself differently."
These are small moments on the surface, but they carry so much weight. They remind me how powerful it is to be heard without judgment, to feel safe enough to go deeper.
I'm often humbled by the ways people shift, not just in what they say, but in how they begin to see themselves, with a little more softness, a little more possibility. It's in those moments that I'm reminded why I do this work.