Rod Mitchell, MC, MSc, Registered Psychologist
“Stop fighting your emotions. Start leading them.”
Currently full - email rod@emotionstherapycalgary.ca to inquire about availability
Anger that leaves you regretting your words. Anxiety that hijacks your sleep. Stress that makes every decision feel impossible. If you’re here, it’s not because you’re “too emotional” - it’s because you’re ready to rewrite the script.
Hi, I’m Rod. For over a decade, I’ve partnered with Calgarians to transform overwhelming feelings into clarity, resilience, and the quiet confidence to live life on your terms.
Why Fighting Emotions Only Fuels the Fire
Anger isn’t a flaw - it’s a signal. Anxiety isn’t weakness - it’s a call to action. My approach isn’t about silencing what you feel, but learning its language. Whether you're seeking anger therapy or struggling with the overwhelm of ADHD, we'll uncover what your emotions are trying to tell you and how to respond in ways that align with your values. Clients often tell me they leave sessions not just with strategies, but with a renewed sense of agency.
A Proven Path Forward
I blend evidence-based methods with practical, day-to-day tools. We’ll explore how your nervous system responds to stress, reframe unhelpful thought patterns, and identify the unmet needs behind intense reactions.
No platitudes. No judgment. Just grounded strategies that help you navigate conflict with calm assertiveness and make decisions without second-guessing - skills that become second nature over time.
Psychology Experience That Honors Your Story
As a Registered Psychologist and the founder of Emotions Therapy Calgary, I’ve supported survivors of family violence, professionals battling burnout, and those rebuilding trust in relationships. My work is rooted in respect for your unique journey - whether you’re recovering from trauma, navigating a career crossroads, or simply tired of feeling controlled by emotions.
You don’t have to “figure it out” alone anymore. When you’re ready for counselling Calgary trusts, start with a free 20-minute consultation. Let’s turn frustration into focus, and anxiety into action.
More About Rod
-
Whether it's hiking or camping, I find my peace in the Alberta wilderness. The Rockwall in the Rockies holds a special place in my heart as my favorite backpacking hike. There's nothing like the crisp mountain air and the views from the peaks to clear the mind.
-
We met online, and blending our lives has been like mixing two different puzzles into one picture. She's from India, where family and social rules are totally different from my own upbringing. Navigating these differences was tough at first - misunderstandings and all. But figuring it out didn't just make us a couple, it made us a solid team that respects and values what makes each of us unique.
-
With two young children at home, I'm not just a psychologist in Calgary but a parent who understands the hustle and bustle of daily life. The joys, the stresses, the ups and downs - I live them too. This allows me to approach therapy from a genuine and empathetic standpoint. Your life isn't textbook, and neither is my approach. Together, we'll navigate the real world.
-
I've felt the gut punch of anxiety, the weight of sadness, and heat of anger. I've seen how destructive these emotions can be and how real the struggle with them is. But it's this raw, personal experience that drives me, making my work more than just a job. It's a heartfelt mission to lead people through the emotional labyrinth and into a place of calm beyond the chaos of emotional turmoil.