Calgary Counselling & Therapy Services: Expert Emotion Counsellors Near You
Regain Control Over Your Emotions
With Compassionate, Effective Therapy
Imagine waking up feeling confident, emotionally balanced, and ready to embrace life. Our Calgary psychotherapists are here to help you make that a reality. Discover the tools to break free of your emotions and start feeling better.
FROM STRUGGLE TO STRENGTH
Life can feel overwhelming when emotions take control. Anger, anxiety, stress, or grief can cloud your judgment and drain your energy, leaving you unsure of how to move forward. These emotions don’t sit quietly - they disrupt your ability to enjoy life, connect with others, and perform at your best.
The impact can be far-reaching and long-lasting. You might avoid situations, struggle in relationships, or feel disconnected. Left unchecked, these emotional burdens can trap you in a cycle that’s increasingly difficult to escape.
But you don’t have to navigate this alone. At Emotions Therapy Calgary, we specialize in helping you break free from these emotional traps. Our personalized approach to counselling goes beyond symptom relief, addressing root causes and building long-term emotional resilience.
With and compassionate empathy and evidence-based counselling near you, we’ll guide you through life’s challenges, helping you build stronger relationships and rediscover joy. We’re here to help you thrive - to live a life where you feel balanced, confident, and in control of your emotions.
Our Areas of Counselling Expertise
ADHD therapy for adults. Unlock your potential with evidence-based counselling that improves focus and productivity.
Court-approved anger management therapy. Control outbursts, rebuild relationships, and regain calm.
Professional cognitive behavioral therapy (CBT). Reframe negative thoughts and break free of anxiety or depression.
Compassionate depression therapy. Combat symptoms of major depressive disorder and reconnect with joy.
Process PTSD and childhood trauma with trauma counselling. Calm your nervous system and reclaim emotional resilience.
Professional somatic experiencing therapy. Release stored trauma with body-centered counselling.
Professional sex therapy for individuals and couples. Overcome intimacy challenges and enhance connection.
TESTIMONIALS
“Helped me to grow as a professional and to be a better person.”
“The best therapist I have ever used.”
“Fantastic to work with.”
“Professional, reliable, compassionate.”
“Easy to speak to and non-judgmental.”
“I would refer a family member in a heartbeat!”
Meet Our Calgary Psychologists & Therapists
Alexis (Alya) Serghanuk, MSc, Registered Provisional Psychologist
Hi, I’m Alya! If you’re here, you might feel exhausted by trauma, anxiety, or disconnection from your body. Let me reassure you: Your pain isn’t your fault, and together, we can transform survival into thriving.
As a Registered Provisional Psychologist, I help clients rebuild lives, not just manage symptoms. Using body-oriented approaches like polyvagal theory and somatic techniques, we’ll calm your nervous system and restore mind-body safety. Paired with Cognitive Behavioral Therapy we’ll gently process pain while honoring your unique pace and needs.
With a Master’s in Psychology & Neuroscience from King’s College London and specialized trauma training, I blend science with compassionate, collaborative care. Whether healing from trauma or seeking emotional safety, you’re welcome here – tears, silence, laughter, and all.
You deserve more than survival. Let’s start your journey to reclaim peace with a free 20-minute consultation.
Rod Mitchell, MC, MSc, Registered Psychologist
I'm Rod, a Registered Psychologist and the founder of Emotions Therapy Calgary. Our team of experienced therapists, counsellors, and psychologists brings years of collective experience and a deep commitment to your emotional well-being.
We specialize in managing intense emotions, offering evidence-based care in a supportive Calgary counselling environment near you. Together, we will navigate your emotional landscape, set clear objectives, and empower you to feel strong and in control of your life.
Ready to break free from the emotions that have been holding you back? The first step is a free 20-minute consultation. Let's talk about how we can help you reclaim the life you deserve.
Transform Your Life: Professional Mental Health Services in Calgary
Emotional Balance
Gain more control over intense emotions and find inner peace. Navigate life's challenges with resilience and calm.
Clarity & Purpose
Discover your true passions and values. Find direction and make decisions that align with your authentic self.
Stronger Relationships
Develop the skills to build and maintain meaningful connections. Experience deeper intimacy with loved ones.
"If you're finding it hard to manage your emotions, we're here to help. Our approach isn't just about coping – it's about understanding your feelings and using them to create positive change in your life."
- Rod Mitchell, Registered Psychologist
Why Our Psychotherapy Services Stand Out
Specialized Expertise
Our psychologists specialize in treating intense emotions, providing you with targeted, effective care.
Personalized Therapy
Your unique psychotherapy plan is designed to match your specific needs and counselling goals.
Proven Techniques
Using evidence-based methods like EMDR and CBT, we offer counselling that creates lasting change.
. Flexible Scheduling
Professional counselling care from anywhere in Alberta, including evenings and weekends.
Measurable Progress
Our counsellors use data-driven methods to track your growth and optimize your therapy journey.
Compassionate Care
Our warm, accepting environment encourages emotional exploration without fear of judgment.
Individual, Couples, & Family Therapy With Professional Counsellors Near You
Individual Therapy
Personalized support for your unique counselling journey.
Couples Counselling
Build your relationship and improve communication.
Family Therapy
Heal conflicts and grow together as a family unit.
AS FEATURED IN
Online Counselling Available Throughout Alberta
Our secure online therapy brings professional counselling support directly to you, anywhere in Calgary and Alberta.
Research consistently shows that online therapy is just as effective as in-person counselling. Whether you're seeking personal psychology growth, couples counselling, or family counselling, our virtual meetings provide the same high-quality therapeutic relationship.
With online counselling sessions, you can engage in mental health services from the comfort of your chosen space, maintain consistent care even when traveling, and benefit from more flexible scheduling options.
Distance is no longer a barrier to exceptional counselling and mental health care. Whether you're in Edmonton, Medicine Hat, or rural Alberta, your journey to better mental health is more accessible than ever.
What to Expect in Your Calgary Counselling Journey
In-Depth Exploration
We begin with an exploration of your emotional patterns, triggers, and goals. This comprehensive understanding allows our counsellors to create a highly personalized mental health treatment plan.
Emotions as Allies
We teach you to view intense emotions not as enemies to be suppressed, but as powerful signals that can guide positive change in your life.
Practical Skill Building
You'll learn concrete techniques to manage experiences like anxiety, depression, and trauma in real-life situations. Through guidance, you'll develop a robust emotional toolkit.
Mind-Body Connection
We combine cognitive mental health strategies with somatic, body-awareness counselling techniques. This leads to more comprehensive, holistic healing.
Adaptive Therapy
Your counselling journey is unique. Our therapists continuously adjust their approach based on your progress, ensuring your therapy remains effective and aligned with your goals.
Support Beyond Sessions
Our therapists provide carefully selected resources and tools to support your continued growth between therapy appointments.
Frequently Asked Questions
-
The duration of mental health counselling varies based on your story - your individual needs and goals. Some clients find significant improvement in a few months, while others benefit from longer-term support.
Our psychologists and registered provisional psychologists work with you to address various issues, from burnout to relationship challenges, tailoring the length of therapy to your specific situation.
We'll discuss a tentative timeline during your consultation and regularly review progress throughout your counsellor Calgary sessions.
-
Absolutely. Your privacy is our top priority. All information shared in your therapist Calgary sessions is confidential, with exceptions only as required by law (such as risk of harm to self or others).
Your therapist will discuss our confidentiality policy in detail during your counselling intake meeting. Our counselling centre is committed to providing a safe and supportive environment where you can explore mental health services freely.
-
Yes, we offer direct billing for counselling in Calgary and Alberta to many insurance providers. We'll discuss payment options and help you understand your coverage for counselling Calgary sessions during your consultation. Most providers cover counselling sessions with our therapists, counsellors, psychologists, and registered provisional psychologists.
Our mental health services are also accessible to First Nations and Métis clients who have Non-Insured Health Benefits (NIHB) coverage for counselling sessions.
-
Beyond our counselling meetings, we provide resources and tools to support your continued mental health growth and emotional wellness. This may include recommended readings, worksheets, or exercises tailored to your specific needs, goals, and life transitions. We may also provide referrals for psychological assessments.
Our approach aims to help you maintain progress and apply therapeutic insights to your daily life, whether you're working on personal growth, family systems, or couples counselling using methods like the Gottman approach.
-
If you're struggling with mental health issues, intense emotions, relationship issues, or feeling stuck in life, therapy can be incredibly beneficial.
Our free consultation is an excellent opportunity to discuss your concerns and see if our counselling services aligns with your needs. The therapeutic relationship we build is designed to provide a safe, supportive space for you to explore and address your concerns effectively.
Your Path to Psychological Wellness Starts Here
If you're feeling uncertain or nervous about starting counselling, you're not alone. Many of our clients felt the same way before taking that first step. That's why we've created a friendly, no-pressure process to guide you to your first session.
1
Reach Out
Fill out our brief contact form. Just your basic info and a few words about what brings you here – that's all we need to get started.
2
Free Consultation
We'll reach out to schedule a no-obligation 20-minute consult. We'll discuss your goals, answer questions, and ensure we're the right fit.
3
Start Therapy
If we align, we'll schedule your first session. Together, we'll begin developing your personalized plan for a brighter tomorrow.
OUR CALGARY COUNSELLING LOCATION
Contact us today to start counselling sessions in Calgary.
It’s time to step into the brighter tomorrow you deserve.