Somatic Therapy Calgary: Feel Safe in Your Body Again

No, somatic therapy does not involve physical touch. While the word "somatic" refers to the body, our therapists work with your nervous system through awareness and gentle guidance, not hands-on manipulation.

During sessions, you'll remain fully clothed and in control of your personal space. Your therapist will guide you to notice:

• Internal sensations and body responses

• Breathing patterns and tension areas

• Natural movements your body wants to make

You might choose to:

• Place your own hand on your chest or stomach

• Shift positions to feel more comfortable

• Practice gentle movements or stretches

All of these are self-directed and optional. Your therapist maintains professional boundaries while helping you develop a deeper connection with your own body's wisdom.

The power of somatic therapy comes from your internal experience - learning to track sensations, understand your nervous system's signals, and release what's been held inside. Many clients find this approach even more profound than physical bodywork because the healing comes from within, at your own pace, with complete respect for your boundaries.

No, somatic therapy is fundamentally different from traditional talk therapy. While talk therapy focuses on thoughts and insights, somatic therapy works directly with your body and nervous system to process experiences that words alone can't reach.

Key differences:

• Talk therapy: Analyzes thoughts and patterns through conversation

• Somatic therapy: Tracks body sensations, nervous system responses, and physical patterns

In our sessions, you'll still talk, but the focus shifts to what's happening in your body as you speak. Your therapist might notice:

• Your breathing becoming shallow when discussing certain topics

• Tension building in your shoulders

• A sense of heaviness or lightness in your chest

Instead of just understanding why you feel stuck, you'll actually release what your body has been holding. This is especially powerful for trauma that's stored in your nervous system - those reactions that happen before your thinking brain even engages.

Many clients tell us they've had years of helpful talk therapy but still felt incomplete. Somatic experiencing fills that gap by addressing what cognitive processing alone cannot touch: the wisdom and memory held within your body itself.

Many clients notice subtle shifts within the first few sessions - perhaps sleeping better, breathing more deeply, or feeling slightly less reactive. However, deeper nervous system rewiring takes time and patience.

Typical timeline:

• Weeks 1-4: Building safety, learning body awareness, establishing resources

• Months 1-3: Beginning to release stored patterns, noticing emotional shifts

• Months 3-6: Deeper trauma processing, significant nervous system regulation

• Beyond: Integration and embodied living

Factors that influence your timeline:

• Complexity of your trauma history

• Current stress levels and support system

• How readily your body responds to somatic work

• Consistency of sessions and practice between appointments

Your therapist will regularly check in about progress and adjust the approach. Some clients need just a few months of focused somatic experiencing, while others benefit from longer-term support to address complex trauma.

Remember: your body has been protecting you for years - sometimes decades. Giving it time to learn new patterns isn't slow progress; it's sustainable healing. Most clients find that the changes from somatic therapy last because they're built into your nervous system, not just your thinking mind.

This is exactly why somatic therapy includes specific techniques to keep you regulated and safe. Your therapist is trained to help you stay within your "window of tolerance" - that zone where healing happens without overwhelming your nervous system.

We start slowly:

• Building resources and coping skills first

• Focusing on neutral or pleasant sensations

• Teaching you how to "pendulate" between comfort and mild discomfort

• Always giving you control over the pace

If anxiety arises during a session, your therapist will immediately help you:

• Shift attention to a calmer part of your body

• Use grounding techniques to bring you back to safety

• Pause or slow down the process

• Return to resource-building exercises

The goal is never to flood or overwhelm - that would work against healing. Instead, somatic experiencing uses "titration" - working with small, manageable amounts of activation that your body can successfully process and release.

Your therapist constantly tracks your nervous system's responses, watching for signs you need support. This careful attention means you can explore difficult territory while staying fundamentally safe and resourced throughout your counselling journey.

Numbness and disconnection are actually common protective responses - your nervous system learned to "shut down" sensations to cope with overwhelming experiences. Somatic therapy is designed to work with this, not against it.

We start exactly where you are:

• Noticing what you can feel, even if it's just temperature or the chair beneath you

• Recognizing numbness itself as a sensation

• Gently awakening your body's capacity to feel

Your therapist understands that disconnection is often trauma's fingerprint. Rather than pushing you to feel more, we'll help you:

• Build safety first, so your nervous system knows it's okay to "come back online"

• Use gentle movement or breathing to invite sensation

• Work with the edges of numbness, where feeling starts to return

• Celebrate small victories, like noticing your feet on the floor

Many clients who start "feeling nothing" are surprised to discover a rich world of sensation waiting beneath the numbness. Through patient somatic experiencing work, your body gradually learns it's safe to feel again - not all at once, but in manageable, integrative steps that honor your protective mechanisms while gently expanding your capacity.

Your therapist is specifically trained to recognize and work with dissociation. We understand that "leaving" your body is a protective mechanism your nervous system developed, and we know how to help you stay present or gently return.

Signs we watch for:

• Blank stares or sudden disconnection

• Feeling floaty or unreal

• Going very still or quiet

• Difficulty hearing or responding

If dissociation happens, your therapist will:

• Use grounding techniques tailored to what works for you

• Help you reconnect through simple actions (naming objects, feeling textures)

• Adjust the pace to prevent further activation

• Validate this as a normal trauma response

Before we process any challenging material, we'll build your capacity to stay present. This includes:

• Identifying your early warning signs

• Practicing "dual awareness" - keeping one foot in the present while exploring the past

• Developing personalized anchoring strategies

• Creating resources you can use between sessions

Many clients find that somatic therapy actually reduces dissociation over time because it teaches your body that it's finally safe to stay present. Your nervous system learns new options beyond fight, flight, freeze, or dissociate.

Yes, somatic therapy often complements other treatments beautifully. Many clients combine it with traditional counselling, psychiatry, or other therapeutic approaches for comprehensive healing.

Working with other therapists:

• Talk therapy + somatic work = addressing both cognitive and body-based patterns

• EMDR + somatic therapy = enhanced trauma processing

• Couples counselling + individual somatic work = deeper personal healing within relationship work

We recommend:

• Letting all your providers know about each treatment

• Spacing appointments to avoid overwhelm

• Being honest about what's working or feeling like too much

Your somatic therapist can coordinate with other professionals if you sign a release. Many practitioners recognize that healing happens on multiple levels - mental, emotional, and somatic - and support integrated approaches.

The body-based work often accelerates progress in other therapies by releasing what's been stuck at the nervous system level, making cognitive and emotional processing more effective.